Competition Style Training AT HOME

For many of you who have followed my journey to the NPC stage know that the amount of dedication and commitment is unlike anything I have ever done! After competing I have had a lot of inquiries about  my training and nutrition. I am excited to announce that competition prep can now be started AT HOME and I PLAN on including this in my 2015 plan!!

February 1st , Beachbody is launching a new program called  21 day FIX EXTREME!

How does this sound?

• 21 days
• 30 min 7 days/week
• steady state-aerobics
• resistance training
• plyometrics
• portion controlled nutrition
• calculated based off your needs
• only clean foods
• Healthiest meal of the day- Shakeology
• Extreme recipes to get you SHREDDED
• 1:1 support

Don't you have to lift heavy for competition prep?

The short answer...depends. Yes, when I was prepping I went to the gym everyday and lifted. Why? Because I didn't have access to the RIGHT workout to allow me to accomplish my goals at home. BUT after previewing 2 of these workouts, (one was actually LIVE with Autumn) I realized that you can mold and shape your body with your body and a combination of light and heavy weights.

Why portion control?

Simply eating clean is NOT enough to get the maximum results. Competition nutrition is all about macro calculation and TIMING nutrient intake. The FIX EXTREME will not only get you eating the proper foods but along with the guidance in the support group we will determine when the right time to eat specific nutrients.

Support is HERE and it's FREE

One thing I learned is that competition prep requires MEGA mulla. Taking out the suit, food, tan and beauty needs, hiring a coach can range between $150-$300+/month!!! HOLY cow! Although, I think

Team Cala-Haven

compe coaches are VITAL for those wishing to qualify for national placement, they are not REQUIRED for us all! But there is no need to do this on your own!

So Team Cala-Haven (see what I did there) is officially in recruitment mode. We are looking to help 5 5 people this February get their contest prep on! Even if you think competitions are not for you, if you are ready to simply SHRED yourself than PLEASE JOIN US!!




Registration opens TODAY!  >> CLICK HERE