Buffalo Cheddar Egg Salad- Egg Fast

1 serving: 1/2 cup

Ingredients

- 6 eggs

- 1.5 tsp olive oil

- 2 Tbs Mayo

- 1.5 tsp lemon juice

- 1 tsp Dijon mustard

- 1 tsp Franks Hot Sauce (or any brand that has 

      ZERO CARBS)

-1 slice of full fat sharp cheddar cheese

- salt and pepper to taste

Directions

1. Place 6 eggs in a large pot and fill with tap water until eggs are submerged by at least 1". Place 1.5 tsp of olive oil in water and bring to boil. This is my little secret to peeling perfect eggs EVER TIME!!! Boil eggs for 8 min. Remove from heat and dump hot water out and run cold water over eggs. Peel eggs.

2. Use a single serving blender!! place 3 eggs and pulse 4-5 times. Place in mixing bowl. place remaining eggs in blender, pulse 4-5 times. Place in mixing bowl. Add mayo, lemon juice, dijon, to eggs. Mix with a fork (Don't mash it too much or you will lose the fluffiness of the eggs).

3. Scoop 1/2 cup of mixture onto a plate. Place slice of cheese on top. Zap in microwave for 30-45 sec. Sprinkle the hot sauce, salt and pepper (optional).

 Approx. Nutrition per Serving: 614 calories, 58 g fat,  1.5 g carbs, 23 g protein