The newest program, The Master's Hammer and Chisel is NOW available on www.TeamBeachbody.com. The much anticipated collaboration of the creator of the 21 Day Fix, Autumn Calabrese and the BEAST Sagi Kalev is a game changer in home fitness!What's The Hype About?
Here's what I think...
- scientifically designed program that includes all three phases of muscle sculpting- SSP training (strength, stability and power)
- simplified nutrition (no counting calories or points)
- intense workouts- get the results in half the time
- increase endurance, stability, strength, agility and power
As a coach my JOB is to motivate and inspire
Here's the SCOOP
1. The Master’s Hammer and Chisel is a full
60-day program built on the three phases of SSP Training—Stabilization, Strength, and
Power
What does this mean for YOU? No more supplementing additional workouts. It's a one stop shop for muscle building and fat scorching..
2. Nutrition is KEY
Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control
nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain
what you’ve got, or build muscle.
3. Designed to take your fitness to the NEXT level
Intended for those with a fitness baseline. It's you've completed 21 Day Fix Extreme or Body Beast than your next program should be H&C. Includes a modifier who demonstrates some moves at a lower intensity and options to adapt certain exercises if you have limited access to equipment.
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| Jaclyn's 60 Day Results! |
Autumn does explain that this is a program for those who are somewhat familiar with some weight lifting. It's an awesome program for graduates of the 21 Day Fix, the P90X series, or even Body Beast.
It is a different format than other Beachbody workouts- time and repetition are a huge part of the program. You'll even notice that the warm up is different!
It is a different format than other Beachbody workouts- time and repetition are a huge part of the program. You'll even notice that the warm up is different!
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| Perry's 60 Day Results! |
Workout Schedule
- You'll workout 6x a week. You work 3 days on, one day off. There is a total of 16 workouts with 2 ab workouts and each week is designed differently. You won't follow the same sequence.
- Average workout duration 30-40 minutes.
Equipment is needed
- weight bench or large stability ball
- free weights
- suggested 5-50 lbs for men and 5-25 lbs for women
- pull up bar or resistance band with attachment
- workout journal or smart phone app to record your weight
Optional Equipment
Not required but will only increase your results
1. Beachbody On Demand. Not always at home to workout or simply enjoy going into the gym? Stream your workouts from any laptop, smartphone or tablet. Register for your Club Membership and receive INSTANT access to H&C as soon as you purchase, no waiting for your program to ship.
3. Beachbody Energize- because well, when you workout at 5 am... you need some go juice!
How to get Guaranteed Results?
I'm a firm believer of support and accountability and there is no better way to get this than to join a challenge group. Starting December 7th I will be hosting an online challenge group.To learn how you can get in on the action check out the Facebook Events Page
What you can to to get started
1. Get the necessary equipment
2. Get a sneak peek of the program with a FREE 30 day trial of Beachbody On Demand. Click here to join. (Club membership allows you to stream tons of Beachbody workouts like P90x, Insanity and TurboFire. If you continue membership you are billed $39.97 every 3 months.)
Good job using a gaming company's logo at the top of your exercise post.
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