Cauliflower Buffalo Chicken Dip

Looking for a clean buffalo dip to bring to your Superbowl Party??

Makes about 15 servings
Nutrition per serving:  39 calories; 6g protein; 2g carbs; 1g fat


What you need

12 oz cauliflower (can be frozen)
1 cup cottage cheese
1/2 cup feta cheese
1/2 tsp cayenne pepper (feel free to spice it up more)
2 Tbsp hot sauce (again you can add more or less)
1 cup cooked shredded chicken
Things to dip: veggies, pretzels, baked mini bagels (the sky's the limit)

What you need to do

1. Preheat oven to 350 F

2. Steam cauliflower until SOFT and TENDER, I recommend chopping it up into smaller pieces so it will steam faster

3. Place all ingredients in blender (I use a NINJA or immersion blender)

4. Blend, depending on how you like the consistency. I like mine a little more chunky but this is TOTALLY up to you!

5. Bake at 350 F until war all the way through (approx. 15-20 min)... The top may start to bubble.