Max Out in 2015

The holiday season is coming to an END. For some this means new beginnings with setting goals and a game plan for the upcoming year. I was in that EXACT same spot two years ago when I joined my first challenge group (Ins

anity Asylum, I had NO idea what I was getting myself into). So this year I want to pay it forward and run a similar challenge group for all those who have health and fitness as a goal in 2015 but need the 1:1 support.

Sure, you can get a gym membership. They are on sale likely with options for a couple personal training sessions thrown in. Good luck however getting a quality workout in because you will have to fight what I call the New years Resolutioners (those that get the membership, got for 1 to 2 months then are no where to be seen)!

Ask yourself what the missing piece? Have you tried to start and 1 week, 2 weeks, 4 weeks lost momentum and quit? I know I have!! Here  is what worked for me two years ago and I i want to share it with you!

NUTRITION

Oh man this is the HARDEST part! It really is 80% of the work when looking to lose weight or gain muscle mass
. I've learned that meal planning is the key to sticking to the 80% rule. Every Sunday I sit down, figure out what I'm eating for the ENTIRE week, make my list and go to the store. Beachbody programs like Max 30 include a nutrition plan that makes it even easier because the guess work is TAKEN OUT! The calculation is done for you, just pick the foods you like!

SHAKEOLOGY

This is the easiest part of my day! I don't have to think about it, just mix and go! When I started drinking Shakeology I was having terrible issues with my digestion. Constipation was my game and man I was LOSING!! As a meal replacement Shakeology provided me with the essential vitamins and minerals needed and at $4.40 per day, I figured this was a cheaper option than juicing and taking supplements.

ACCOUNTABILITY

However, once those are up where is the accountability? Who at that gym is going to message you every morning to make sure you are sticking to your goals, following your meal plan and getting your workout in? I know from experience that having a gym membership requires a level of discipline that not everyone has. That personal trainer you discussed goals with and developed a fitness plan is going to require you to fork out some SERIOUS MULA! As your personal Beachbody Coach the accountability NEVER stops. Not only is there 1:1 in the closed FB group but every week I reach out to see what I can do to help and that is FREE!

So does this sound like something you would like to be apart of? Are you ready to make lasting changes rather than quick fixes that don't last? Are you ready to make the commitment to changing your body and your life? Complete this application for a spot in the Max Out Challenge beginning January 5th! Spaces are LIMITED!